Day 197: Forms of Penance

Conversion is accomplished in daily life by gestures of reconciliation, concern for the poor, the exercise and defense of justice and right,33 by the admission of faults to one's brethren, fraternal correction, revision of life, examination of conscience, spiritual direction, acceptance of suffering, endurance of persecution for the sake of righteousness. Taking up one's cross each day and following Jesus is the surest way of penance. CCC 1435

In today's reading, the Catechism discusses the various forms of Penance. The Catechism Compendium gives a summary of this section:

Penance can be expressed in many and various ways but above all in fasting, prayer, and almsgiving. These and many other forms of penance can be practiced in the daily life of a Christian, particularly during the time of Lent and on the penitential day of Friday. (#302)

The Catechism Companion, Vol II has some good commentary for this:

One of the reasons we have crucifixes is to remind us of God's love for us. The crucifix reminds us that when we are willing to carry our cross each day and follow Jesus, he is close to us. Regardless of our past struggles or failures, the Father's love is ever present, and Jesus invites us to come back to the Father. As we turn away from sin and turn to the Lord, the Father rejoices over us and welcomes us home with love and joy. (p. 158) 

Fasting is a form of Penance that is probably the most difficult. Good food with friends and family has been a cherished part of my culture. Yet in repentance for my sins? Even this is worth the effort.