In the battle of prayer, we must face in ourselves and around us erroneous notions of prayer. Some people view prayer as a simple psychological activity, others as an effort of concentration to reach a mental void. Still others reduce prayer to ritual words and postures. Many Christians unconsciously regard prayer as an occupation that is incompatible with all the other things they have to do: they "don't have the time." Those who seek God by prayer are quickly discouraged because they do not know that prayer comes also from the Holy Spirit and not from themselves alone. CCC 2726
Prayer is a gift of grace but it always presupposes a determined response on our part because those who pray “battle” against themselves, their surroundings, and especially the Tempter who does all he can to turn them away from prayer. The battle of prayer is inseparable from progress in the spiritual life. We pray as we live because we live as we pray. (#572)
The Catechism Companion Vol III has some good commentary on this:
Sometimes we think that prayer is supposed to be easy, but it actually is difficult, and knowing that can be helpful. The ability to pray comes from the Holy Spirit, not solely from our individual efforts. Growth in prayer is God's work, and we cooperate with God's work through grace and effort... The Church teaches that "prayer is a battle," primarily with our own inclinations and with the temptations that divert us from union with God. If we consistently are not in a state of grace, it is impossible for us to have a deep connection with God in prayer. (p. 212)
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